A List Tells You What. A Plan Tells You When.

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No — it reads, and that's all. The task in the guide ends with an explicit instruction not to reply to anyone, not to send anything, and not to create, move or decline a single thing in your calendar. It hands you the plan and you run it. It only ever sees the accounts you've connected, and you can disconnect either one at any point. If you later decide you'd rather the focus blocks actually appear in your calendar, the guide shows you the one line to add — and tells you to approve it by hand for the first few mornings.